This class is designed for those coming ready to learn the basics and receive a solid foundation of technique! In this class the students will be taught the following:

Front/Back Roll:

_____ Forward Roll

_____ Backward Roll

 

Bridge:

Standing to Bridge

Bridge to Standing

 

Handstand:

 _____ Headstand

______ Handstand

 

Cartwheel:

_____ Cartwheel

_____ Cartwheel Step In

 

Other Skills to Work:

_____ Hurdle Position

_____ Hand Placement

_____ Rebound Drills

 

Level Two Tumbling:

This tumbling training for those that know the basics, but working on technique,

repetition, and solidifying the skills.

Front/Back Roll:

_____ Forward Roll/no arms

_____ Backward Roll/no arms

_____ Forward Straddle Roll

 

Bridge:

_____ Back Walkover

_____ Front Walkover

 

Handstand:

_____ HS against Wall- Belly

_____ HS Forward Roll

 

Cartwheel:

_____ Cartwheel up to Mat

_____ Round Off

 

Other Skills to Work:

_____ 1 handed Cartwheel

_____Dive Cartwheel

_____ Lunge Handstand

_____ Limbers

_____ Tick Tocks

 

Level 3 Tumbling:

This level is specifically designed for those moving on from basics. We offer a range of skills to advance any

tumbler as well as be specific enough to help the class as a whole.

 

Front/ Back Roll:

_____Dive Forward Roll

_____ Back Jump to Candle on Stack Mat

_____ Straddle HS

 

Bridge:

_____ BWO Variations

_____ FWO Variations

_____ BHS Standing

 

Handstand:

_____ HS-FW Roll- Straight Arms

 

Cartwheel:

_____ Aerial

_____RO BHS

 

Other Skills to Work:

_____ Power Hurdles

_____ Back Extension Roll

 

Level Four Tumbling:

This class is for combining multiple skills together and perfecting technique.

Front/Back Roll:

_____ Front Tuck (on air track)

_____ Back Tuck (off panel mats)

 

Bridge:

_____ Windmill BWO

_____ BHS Step Out

_____ BHS Standing X2

_____ FHS

 

Cartwheel:

_____ Aerial Connection/Variations

_____ RO BHS X2

_____ RO BHS Tuck

_____Valdez

_____ Bounders

_____ FHS- Step Out

 

 

Level Five Tumbling:

This is our most advanced class. It is for strong athletes that are ready to take on a

challenge and advance!

_____ Front Tuck

_____ Back Tuck

_____ Front Aerial

_____ Arabian

_____ Fulls

_____ Whips

_____ RO BHS Tuck

_____ RO BHS Layout

_____ Front Tuck Step Out- RO

_____ X-Out

_____ Onodi

***Additional Variations