Level One Tumbling
This class is specifically designed to those coming in ready to learn the basics and to receive
a solid foundation of technique! In this class the students will be taught the following:
- Headstands
- Handstands
- Forward and Backward rolls
- Handstands
- Placement of hands and feet for cartwheels, round offs, etc.
- Hurdles for round offs
- Backbend training
- Cartwheels- both left and right
Level Two Tumbling
This tumbling training for those that know the basics, but working on technique,
repetition, and solidifying the skills.
- Straddle Rolls- Front and Back
- One-handed Cartwheels
- Round offs
- Round off rebounds
- Lunge Handstands
- Handstand Forward rolls
- Back bend kicks
- Handstand Bridges
- Back walk overs
- Front walk overs
Level Three Tumbling
This level is specifically designed for those moving on from basics. We offer a range of skills to advance any
tumbler as well as be specific enough to help the class as a whole.
- Back walkovers
- Round off rebounds
- Standing Back handspring basics
- Round of Back handsprings
- Aerials Left and Right
- Straddle Handstand
- Handstand Forward Rolls
- Windmill back walkovers
- Straddle handstands
- Dive Rolls
- Back Extension Roll
- Running Walkover
Level Four Tumbling
This class is for combining multiple skills together and perfecting technique.
- Multiple Aerials & Aerial Variations
- Running Round off Back handsprings
- Windmill back walkovers
- Straddle handstands
- Multiple Aerial
- Standing tuck basics
- Standing 2 back handsprings
- BHS Step Out
- Cartwheel BHS / Cartwheel BHS Step Out
- Cartwheel Back Walkover
- Cartwheel Back Walkover BHS
Level Five Tumbling
This is our most advanced class. It is for strong athletes that are ready to take on a
challenge and advance!
- Standing tucks
- Running Tucks (round off &handspring)
- Standing Back Handspring Back Tuck
- Round off Layouts
- Round off Pike
- Round off handspring layout
- Round of Layout
- Standing handspring to layout
- Round of BHS Back Tuck
- Running Full twisting layout drills
- Running Full twisting layout
- Standing Full twisting layout
- Running Tuck basics after standing tuck is mastered
- Lay out drills
- Punch Front Tuck
- Front Aerial
- Round Off BHS Series